Top - 5 Fruits to Keep Electrolyse Level

Top - 5 Fruits to Keep Electrolyse Level in Balance

An electrolyte is a substance that conducts electricity when dissolved in water.

Electrolytes are essential for a number of functions in the body.

Everyone needs electrolytes to survive. Many automatic processes in the body rely on a small electric current to function, and electrolytes provide this charge.

Electrolytes interact with each other and the cells in the tissues, nerves, and muscles. A balance of different electrolytes is crucial for the body to function.

They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue.
The muscles and neurons are sometimes referred to as the “electric tissues” of the body. They rely on the movement of electrolytes through the fluid inside, outside, or between cells.

1. Strawberries.

Strawberries are known for the antioxidant vitamin C, but they also contain potassium. A portion of strawberries provides about 5% of your daily requirement. Mix them into your smoothie, add them to your oatmeal or just enjoy them separately.

2. Cherries.

Cherries are beneficial for many reasons. More and more research shows that cherries reduce muscle pain and inflammation and promote recovery. Like strawberries, they also contain potassium (about 270-300 mg per cup), as well as magnesium and sodium.

3. Bananas.

Bananas are already very popular among most cyclists because they are a natural source of energy. A banana also quickly supplies about 422 mg of potassium and, in a smaller amount, also magnesium. Add (a little) salted peanut butter or salted nuts to keep your sodium level up too.

4. Mango.

Tropical fruits such as mango, pineapple and apricots contain a lot of vitamin C, antioxidants and electrolytes. A piece of mango provides almost 7% of the daily requirement of potassium and also contains a smaller amount of magnesium. Mix mango with some yogurt for a snack.