Body Acidification And It's Danger
The older we get, the more difficult for the body to keep the ratio of acids and base substances in balance. So, if you are already over 40 some help will be needed to stay healthy.
What is acidification?
We live in an increasingly fast-paced world: busy jobs, caring for your family, traffic jams and lack of time. It makes our body stressed and it can no longer properly dispose of the waste products. As a result it becomes sour. This increase of toxic or acidic substances in our body causes the quality of life to decrease. We become tired, lethargic and depressed.
The older we get, the more difficult it is for the body to keep the ratio of acids and base substances in balance. So, if you are already over 40 some help will be needed to stay healthy.
Below it is listed what happens with acidification, what the causes are and how you can ensure that you support your body as much as possible to maintain a healthy balance.
7 Dangers of Body Acidification
1. Tired and exhausted
The most common complaint is fatigue. Your body doesn’t have enough energy to do your daily things. Pain in muscles and joints, constant tiredness and lack of energy are the result.
2. Sleep disorders
You have trouble falling asleep, keep sleeping or you sleep very lightly. Even though you are very tired.
3. Hormonal disbalance
Thyroid and adrenals are responsible, among other things, for the removal of toxic substances and the production of hormones. When the body is unbalanced, attention goes to detoxification which causes hormonal disorders. Women in particular are familiar with the complaints. Fatigue, mood swings, weight gain or loss and depression are the result.
4. Bad skin.
Waste products often cause gray, pale skin with inflammation and dark circles.
5. Stop losing weight
Losing weight is no longer possible. Your body is in an overloaded state and cannot dispose of waste products in a healthy way, including fat and moisture. It literally holds everything. Weight gain can result.
6. Headache and poor concentration
Tension headaches and a constant fog in the head are also typical features of acidification. Tension on your temple and forehead are sometimes unbearable and can even lead to migraines or poor vision.
7. Weak Immune system
Because your body is constantly trying to detoxify, the resistance decreases and you are more susceptible to colds, flu and other viruses.
Top-5 Causes of too Many Acid in your Body
1. Medical Cause
Before blaming yourself, always see a doctor first. If the adrenal glands are exhausted (often due to stress), your metabolism does not work properly or you have anemia, acidification and the above-mentioned complaints can occur. The doctor will tell you what to do and if necessary. medication is needed.
2. Stress
Stress is the biggest culprit of our time. A busy job, taking care of family or otherwise asking too much of yourself causes stress. Unresolved emotional problems or a traumatic experience also put a huge load of stress on your body.
3. Excessive Alcohol or Drug Use
An occasional drink is no problem for a healthy body. A little rest and vitamins ensure that your body is completely back to normal on its own. Be kind to yourself and remember that your body is not made for too much alcohol and especially drugs.
4. Exercising Too much.
This is one that you might not expect in the list so quickly, but exercising too much causes an enormous acidification of your muscles. If you feel that you are too tired after a workout (and no longer chalk that nice adrenaline rush), your muscles feel weaker instead of stronger. Then take a day or maybe even a week of rest.
5. Diet
A healthy diet ensures a healthy body. Food that contains a lot of carbohydrates makes it difficult for your body to keep the acidity in balance. Caffeine also causes acidification, drinking (especially after your 40th) no more than two cups a day.
What can you do against acidification of your body?
- Adjust your diet by reducing your carbohydrates, and instead eat more protein and healthy fats and drink enough water (2l per day)
- Try to detox your body.
- Move, not too much, not too little. Walk, take a deep breath! Into nature!! Healthy air without pollution is healing.
- Avoid toxins and heavy metals. Switch to a non-toxic Yield bottle to sanitize your home and food.
- Change your diet by avoiding caffeine, excess sugars, bad fats, and processed foods as much as possible. Limit carbohydrate intake.
- Sleep more… If sleeping more is not (yet) possible due to stress, try to relax. Go to the sauna for a day, do yoga or meditate. Go make something, do crafts, paint, cook or do something else that relaxes you.
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